The belief “I don’t know how to eat healthy” will keep you stuck. It shuts all of the doors in your mind and removes all of your responsibility over your eating habits. Because when you’re believing “I don’t know how”, you will act as such. You will stop observing the food answers you already have and transfer that responsibility to someone outside of you. Ultimately, this means you’ll stop making empowered food decisions and evaluating progress along the way. In today’s podcast episode, I’m teaching you how to tell if you’re in this belief system with food. And what you can do today to step into “knowing how” with food. This is how you can begin fast tracking your way to healthier eating habits. Learn more at: https://katrentas.com/not-knowing-how-podcast/