As women, it’s common for us to believe “I am not enough as I am right now”. Because of this, we will constantly hustle and give more of ourselves to achieve the enoughness and fulfillment we desire. This is especially the case with food and body. We will hustle through restrictive food plans so we’re eating healthy enough. We will hustle through strict weight loss regimens so our body is enough. We’re always chasing the feeling of enoughness at the expense of our emotional health and needs. This isn’t the way to create sustainable results with food or body. This hustle only leads to burnout and self-sabotage. In this episode, I’m sharing how to know if you’re in the “not enoughness cycle" with food, along with how you can remove yourself from this cycle. This way, you’re creating the long-term results you want with food – without hustling to do so. Learn more at: https://katrentas.com/not-enoughness-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.