17 min listen
E95: Surprise, Moderate Drinking Isn’t Good for Your Heart (New Study)
FromSober Powered
ratings:
Length:
15 minutes
Released:
Apr 15, 2022
Format:
Podcast episode
Description
Gill discusses a new genetic study on moderate drinking and heart health. We have believed for so long that moderate drinkers are healthier than non drinkers because they drink alcohol moderately, but this study has given us clues on why moderate drinkers may actually be healthier. You’ll learn more about this study, what they found, some other interesting studies on moderate drinking, and how you can take care of your heart health.
What to listen to next:
E85: Biased Alcohol Studies vs Reality
E90: New Study Finds Just One Drink Shrinks Your Brain, or Does it?
E17: Alcohol and the Heart
E81: Why We Drink: Social Drinkers vs Problem Drinkers
E20: Why is it So Hard to Moderate?
Resources I offer:
Free courses on YouTube. Each month is a new topic and videos are released every Tuesday at 12 pm EST. I will also be going live on the last Tuesday of each month at 12 pm EST on my YouTube channel. https://www.youtube.com/channel/UCeSyBTEFmsP49h2q_mxqMOw
Membership: Living a Sober Powered Life where I release episodes that help you navigate specific situations without alcohol (getting past day 3, dealing with shame, answering the question “why aren’t you drinking?”, and more) and there is an option to have monthly hang out zoom calls with me. https://soberpowered.supercast.com/
Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What to listen to next:
E85: Biased Alcohol Studies vs Reality
E90: New Study Finds Just One Drink Shrinks Your Brain, or Does it?
E17: Alcohol and the Heart
E81: Why We Drink: Social Drinkers vs Problem Drinkers
E20: Why is it So Hard to Moderate?
Resources I offer:
Free courses on YouTube. Each month is a new topic and videos are released every Tuesday at 12 pm EST. I will also be going live on the last Tuesday of each month at 12 pm EST on my YouTube channel. https://www.youtube.com/channel/UCeSyBTEFmsP49h2q_mxqMOw
Membership: Living a Sober Powered Life where I release episodes that help you navigate specific situations without alcohol (getting past day 3, dealing with shame, answering the question “why aren’t you drinking?”, and more) and there is an option to have monthly hang out zoom calls with me. https://soberpowered.supercast.com/
Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 15, 2022
Format:
Podcast episode
Titles in the series (100)
E1: Introduction and How Alcohol Causes Anxiety by Sober Powered