19 min listen
Working Out But Not Losing Weight
ratings:
Length:
7 minutes
Released:
Aug 6, 2021
Format:
Podcast episode
Description
Today's episode is all about what I recently saw on social media that's a big part of the weight loss problem. See . . .
“To get results, you must address the rest.” (and I’m not talking about sleep)
There is a very, very small chance you’ll ever get results when you’re only addressing 7% of your life.
For so long, the model for losing weight and getting fit has been - I need to exercise. I’m going to join a gym. And I might even get really serious and hire a trainer.
It’s the #1 most visible solution. But does it work? Or is it a broken approach?
Check out today’s episode to find out.
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com)
FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
“To get results, you must address the rest.” (and I’m not talking about sleep)
There is a very, very small chance you’ll ever get results when you’re only addressing 7% of your life.
For so long, the model for losing weight and getting fit has been - I need to exercise. I’m going to join a gym. And I might even get really serious and hire a trainer.
It’s the #1 most visible solution. But does it work? Or is it a broken approach?
Check out today’s episode to find out.
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com)
FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
Released:
Aug 6, 2021
Format:
Podcast episode
Titles in the series (100)
How To Lose Belly Fat by Real Life Weight Loss