It's time for some spring cleaning and I don't mean all the shit in your closet (although that's not a bad idea either). I mean your social media and cleaning that shit up for your mental health and happiness. I share why it's important, why you might want to unfollow me, and catch you up on life and an upcoming DBFT launch we're so excited for!   Time Stamps:   (0:00) Quick Note Before We Dive In (2:10) Cleaning Up Your Social Media (9:50) Housekeeping (15:16) Next Week’s Episode (19:16) Spring Cleaning (25:27) 15K Mistake Episode (36:55) Spring Cleaning Doesn’t Make You a Bitch (38:28) Losing 30K Followers (48:16) Let Me Know If You Spring Cleaned   PRE REGISTER FOR 6WEEKS2SHREDS: https://bit.ly/dbft-shreds4    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___    MY $15,000 MISTAKE EPISODE - https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000541007547     SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb  Archie update: https://www.facebook.com/100044467805012/posts/516710206487902/?d=n   Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored   OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity  Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/   Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb  Hit me up: https://shor.by/DESB    Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing   PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining official website  ➭ https://www.desbfittraining.com   ---------------------------------------------------