27 min listen
EP 39 - KB Easy Strength, Homemade Equipment, and Band Training
EP 39 - KB Easy Strength, Homemade Equipment, and Band Training
ratings:
Length:
26 minutes
Released:
Apr 20, 2020
Format:
Podcast episode
Description
This episode is a little shorter than usual, but I wanted to put out two this week anyway. I cover your questions on KB Easy Strength, my favorite homemade equipment, how often you should do the 10,000 swing challenge, rep ranges for cross country skiers, training for baseball at home, and my thoughts on band training systems.As always, thanks for listening!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
Released:
Apr 20, 2020
Format:
Podcast episode
Titles in the series (100)
EP 8 - Mass Gain + Cardio, Training Children, and What Makes a Good Gym: This is a quick episode because I recorded it just before a big overseas. In this episode, I answer questions about training small children, what makes a good gym environment, how to get big and run fast at the same time, and incorporating... by The Dan John Podcast