58 min listen
EP 43 - Deloading, Cycling Programs, Making Sandbags, and More
EP 43 - Deloading, Cycling Programs, Making Sandbags, and More
ratings:
Length:
41 minutes
Released:
May 14, 2020
Format:
Podcast episode
Description
We received several interesting questions this week! How to do 5/3/1 without a squat rack, extending the 10,000 swing challenge to 8 weeks, using alternative bars, how to cycle programs, how I deload my athletes, how to increase the power clean, my thoughts on prowlers, rucking weight standards, and how to make sandbags were most of the topics covered. I think there were a few more as well.Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
Released:
May 14, 2020
Format:
Podcast episode
Titles in the series (100)
Ep 1 - Stories and Q&A: In this episode, we discuss the inspiration for the podcast, Dan tells stories about not knowing what he didn't know, staying humble, and how our environment influences our fitness journey. Dan also answers several listener questions that touch on... by The Dan John Podcast