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    EP 46 - Big Lifts with 10,000 Swings, Percentages for Women, and Rep Ranges

    EP 46 - Big Lifts with 10,000 Swings, Percentages for Women, and Rep Ranges

    FromThe Dan John Podcast

    Start listeningView podcast show

    EP 46 - Big Lifts with 10,000 Swings, Percentages for Women, and Rep Ranges

    FromThe Dan John Podcast

    ratings:
    Length:
    34 minutes
    Released:
    Jun 4, 2020
    Format:
    Podcast episode

    Description

    In this Episode, Dan discusses adding big lifts to the 10,000 Swing Challenge, feedback on using the Big 21 program as a beginner program, percentages for female lifters, programming around cycling season, programming for club volleyball players, rep ranges for exercises, and what's missing from a kettlebell only program.Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
    Released:
    Jun 4, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.