40 min listen
EP 50 - Training on the Road, Easy Strength Questions, and More
EP 50 - Training on the Road, Easy Strength Questions, and More
ratings:
Length:
46 minutes
Released:
Jul 2, 2020
Format:
Podcast episode
Description
In this episode, Dan answers a few Easy Strength questions, discusses a dumbbell one lift a day variation, kb swing technique, using kbs for rugby prep, doing Mass Made Simple without a bench, rebooting CrossFit, training when you're older than 55, preparing for the military throwing test, training on the road, the updated Velocity Diet, working around a wrist injury, and zercher and safety bar squats.Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
Released:
Jul 2, 2020
Format:
Podcast episode
Titles in the series (100)
Ep 3 - Training Injured, Sticking to the Plan, Hero's Callings, and More: In this episode, Dan answers your questions about sticking to the schedule when completing a training program, training around injuries, what it means to be a hero and how to find your calling, doing Bus Bench Programs when you are over 50, and... by The Dan John Podcast