40 min listen
EP 51 - Deadlifts or Squats, Complex Weight, and More
EP 51 - Deadlifts or Squats, Complex Weight, and More
ratings:
Length:
25 minutes
Released:
Jul 9, 2020
Format:
Podcast episode
Description
In this episode, Dan covers 50+ mobility work, 70+ hypertrophy work, adding cardio to Mass Made Simple, deadlifts or squats for athletes, increasing motivation, Mass Made Simple for Women, single leg bulking programs, training for obstacle races, using straps while lifting, and the weight used in complexes.Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
Released:
Jul 9, 2020
Format:
Podcast episode
Titles in the series (100)
Ep 3 - Training Injured, Sticking to the Plan, Hero's Callings, and More: In this episode, Dan answers your questions about sticking to the schedule when completing a training program, training around injuries, what it means to be a hero and how to find your calling, doing Bus Bench Programs when you are over 50, and... by The Dan John Podcast