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    EP 54 - Gut Health, Grip Strength, Hip Health, and More

    EP 54 - Gut Health, Grip Strength, Hip Health, and More

    FromThe Dan John Podcast

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    EP 54 - Gut Health, Grip Strength, Hip Health, and More

    FromThe Dan John Podcast

    ratings:
    Length:
    48 minutes
    Released:
    Aug 2, 2020
    Format:
    Podcast episode

    Description

    In this episode, Dan discusses getting value from workshops, using the push press in Easy Strength, breathing during exercise, his thoughts on supplements, using complexes for water polo, cleaning with a bad elbow, getting back into discus throwing, training around a bad hip, burden carries, grip strength, only training a few lifts, and his gut health.Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
    Released:
    Aug 2, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.