Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    EP 58 - Going Lighter to Get Stronger, 3 Day Easy Strength, and More

    EP 58 - Going Lighter to Get Stronger, 3 Day Easy Strength, and More

    FromThe Dan John Podcast

    Start listeningView podcast show

    EP 58 - Going Lighter to Get Stronger, 3 Day Easy Strength, and More

    FromThe Dan John Podcast

    ratings:
    Length:
    36 minutes
    Released:
    Sep 3, 2020
    Format:
    Podcast episode

    Description

    In this episode, Dan discusses doing Easy Strength 3 days per week, getting started as a coach, going lighter to get stronger, a kettlebell focused hypertrophy program, pressing the 48kg kettlebell, doing Mass Made Simple twice, strength training for tennis, kayak strength training, and feedback from the Southwood program and Velocity Diet.Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
    Released:
    Sep 3, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.