27 min listen
EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More
EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More
ratings:
Length:
41 minutes
Released:
Jun 9, 2022
Format:
Podcast episode
Description
0:00 - Intro1:53 - Deload Weeks Helping Everything6:42 - Admin Wants Certs12:43 - Sport Style KBs15:02 - Bulletproofing Lower Back18:54 - Mind Shifting Analogies23:14 - Breathing for Lifting26:05 - Frog Stance O Lifting28:49 - Getting Chin Ups Back31:39 - 20 Year Physical Goals35:00 - Hiring a Coachhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
Released:
Jun 9, 2022
Format:
Podcast episode
Titles in the series (100)
EP 8 - Mass Gain + Cardio, Training Children, and What Makes a Good Gym: This is a quick episode because I recorded it just before a big overseas. In this episode, I answer questions about training small children, what makes a good gym environment, how to get big and run fast at the same time, and incorporating... by The Dan John Podcast