News -
 
fertilizer plant fire 
https://www.rt.com/news/547950-fertilizer-plant-fire-north-carolina/
Russia Bans Fertilizer exports
https://www.agricensus.com/Article/Russia-bans-ammonium-nitrate-exports-amid-early-spring-sowing-20469.html#:~:text=Russia%2C%20the%20world's%20biggest%20exporter,showed%20late%20on%20February%201.



Freedom Convoy: Ottawa declares emergency over trucker Covid rules protests
https://www.bbc.com/news/world-us-canada-60281088
 
Jeff -  some nova scotians still without power after weekend ice storm
https://www.cbc.ca/news/canada/nova-scotia/saturday-feb-5-storm-freezing-rain-1.6340884
 
CPP333 – Top SHOT wherein we accept the New Shooter Canada 12 week Ruck challenge
https://www.strava.com/clubs/ragnaruck
https://www.varusteleka.com/en/event/varustelekas-remote-military-march-vrmm-23-25-4-2021/67502 the last weekend in April in 2020 and 2021
https://www.resulfourdaymarch.fi/ - 3rd week of July coincidences with the Nijmegen Vierdaagse
 
Technique
    Food
    It is vitally important to that your spine remains neutral
    Squeeze the glutes and activate the posterior chain to bring the spin into neutral 
    Balance the load between shoulder straps and waist belt
    Short steps
    Both feet on the ground
    Lean slightly forward




PODCAST CHALLENGE
Eric - Start walking, add weights as you can with a backpack
 
Upcoming events
RAC is starting the Basic and Advanced HAM courses in the spring



Deal of the Week
Ian - Under Armour hiking boots.  30% off.
https://www.cabelas.ca/product/82710/under-armour-stellar-tactical-duty-boots



Survival PDF collection.
https://www.worldstudybible.com/moreonline.htm
Discord Link - https://discord.gg/3Z9DNABn