Aging is a completely natural part of life but that doesn't mean it's always pleasant. If you're worried about losing your youthful looks, then you're not alone. Thankfully, there are plenty of things we can do to without destroying your bank account or getting surgery, like taking attentive care of your skin and changing up your lifestyle. This week’s Food For Thought sees leading dermatologist, Dr Anjali Mahto and I explore how we can look and feel our best. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.