In the first segment of Episode 69, Coach Greg is back to talk about tapering and preparing for your next big race.  Find out if he thinks carb loading the night before is a good idea.And since it is Thanksgiving week, we talk to the Bazors to find out what they are thankful for this year.  You may be surprised by some of Marcie's items, or then again, maybe you won't be.  Plus, meet BJ Edwards who along with her husband Chris are doing some really great work in their community.    All that and more on Episode 69 of the Big Ass Runner Trail Running Podcast.Episode 69 line-up:Intro: Elaine Vallie (@elaine_v29)Pre-show: Meet BJ Edwards @tasteofthewind307Segment One: Ask Coach Greg (tapering & more)Shoutout and Kudos: Big Ass Runner Herd + New ReviewsSegment Two: The Bazors (Thanksgiving)BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Sassafras" Saunders#trailrunning#trailrunningpodcast#runningpodcast