55 min listen
#106 10 Key Brain Health Habits. How to Harness the Power of Your Mind.
#106 10 Key Brain Health Habits. How to Harness the Power of Your Mind.
ratings:
Length:
61 minutes
Released:
Feb 27, 2021
Format:
Podcast episode
Description
This week on Vitality Radio Podcast, Jared does NOT rant! He’s currently doing a mental cleanse which means he is on a “complaining fast”. Hear what it is and why!Jared also shares what he’s been learning from Jim Kwik surrounding brain health. He reviews Jim’s top 10 recommendations. They are:
Good Brain Diet
Get Rid of A.N.T.s
Exercise
Brain Nutrients
Positive Peer Groups
Clean Environment
Sleep
Brain Protection
New Learnings
Stress Management
Finally, Jared highlights new clinical trials that are being conducted in Thailand. They are treating COVID patients with the herb, Andrographis.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.Editor's Note: Special Thanks to CloudSFX for our fun “car hitting the breaks” sound effect.
Good Brain Diet
Get Rid of A.N.T.s
Exercise
Brain Nutrients
Positive Peer Groups
Clean Environment
Sleep
Brain Protection
New Learnings
Stress Management
Finally, Jared highlights new clinical trials that are being conducted in Thailand. They are treating COVID patients with the herb, Andrographis.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.Editor's Note: Special Thanks to CloudSFX for our fun “car hitting the breaks” sound effect.
Released:
Feb 27, 2021
Format:
Podcast episode
Titles in the series (100)
#07 Addressing the Fear Factor in Coronavirus, at home exercises to destress with Dr. Oliver, and Be Healthy Utah Conference 2020 preview.: This week on Vitality Radio Podcast, Jared rants about the fearmongering media frenzy around the coronavirus even though the evidence doesn’t suggest it will truly be apocalyptic. He offers tips on how to support your immune system while the virus is curr by Vitality Radio Podcast with Jared St. Clair