39 min listen
A Pain Guide for Runners
FromA to Z Running
ratings:
Length:
56 minutes
Released:
Jan 18, 2022
Format:
Podcast episode
Description
We discuss pain and injury from running and a simple 4-step protocol to effectively reducing injury when pain begins.
Stick around after that for the latest from the world of running, including marathon records, half marathon records, and insights about race day expectations.
For the complete notes, links, and resources, visit https://atozrunning.com/episode120
For coaching and training details and services, visit https://atozrunning.com/coaching
Stick around after that for the latest from the world of running, including marathon records, half marathon records, and insights about race day expectations.
For the complete notes, links, and resources, visit https://atozrunning.com/episode120
For coaching and training details and services, visit https://atozrunning.com/coaching
Released:
Jan 18, 2022
Format:
Podcast episode
Titles in the series (100)
Data-driven by A to Z Running