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How to Avoid the Antiperspirant Deodorant Trap

How to Avoid the Antiperspirant Deodorant Trap

FromNourish Balance Thrive


How to Avoid the Antiperspirant Deodorant Trap

FromNourish Balance Thrive

ratings:
Length:
49 minutes
Released:
Feb 5, 2016
Format:
Podcast episode

Description

Have you ever been trapped in a small meeting room with a guy in a grey shirt with sweat marks under the arms? The meeting has a clear agenda, but all you can think about is that smell. Yikes, just thinking about this is enough to make me want to take a shower, scrub my armpits and apply some deodorant. Is the problem an antiperspirant deodorant deficiency? Why have humans evolved to a strong revulsion complex to what is a normal human smell? Have artificial fragrances warped our sense of smell? It’s not normal For our teenage boys to smell of basil, lavender, and rich vanilla. It’s not normal for women to emanate Daisy Fresh, Peach Burst, Blossoming Orchid, Tropical Rush, and Berry Cool. These are all things that have been impressed upon us by the companies that make person care products, and I think it’s important that we are aware of it. Are you telling me I should stink? Yes, a little bit, sometimes. But also I want you to think about where the smell is coming from, and I want you to think about how the smell differs when you change your diet. I noticed a significant reduction in my body odour after adopting a minimally processed, real food diet. Beyond diet You’re probably familiar with the problems surrounding the overuse of antibiotics. Certain of the bacteria that live in our guts are considered keystone species, and without them, we’re in trouble. Bees are also a keystone species crucial to the survival of plants in agriculture. The same problem is happening on our skin. Jasmina Aganovic is a chemical and biological engineer from MIT And she’s here to talk about how the preservatives in our personal care products maybe killing a particular keystone species of ammonia oxidising bacteria that should live on our skin. These bacteria help us by eating something harmful (ammonia) and producing something beneficial (nitric oxide). Mother Dirt Is the name of the company that manufactures a skin probiotic product called AO+ Mist spray. I’ve been using the spray for the past couple of months and so far, so good. No stink! Here’s the outline of this interview with Jasmina Aganovic: 0:04:25    Why would you care about the skin microbiome? 0:05:54    Why do we shower as often as we do? 0:07:34    Bad bacteria were the first to be found. 0:08:10    Now we have a new appreciation of the microbiomes. 0:08:56    We've been programmed since childhood on how we should smell. 0:09:55    What is it about teenagers? 0:10:45    Skin care products for acne. 0:11:29    How the skin microbiome affects acne. 0:12:03    Acne seems to be lasting until later in life. 0:12:54    The bacteria typically linked to acne is P. acne and is not problematic. 0:13:37    But when you introduce harsh soaps and skin care products into the environment, you remove the keystone peacekeepers. 0:15:07    Are skin care products antibiotics? 0:16:06    The preservatives in skin care products may be problematic. 0:16:29    12% of children now have eczema. 0:17:07    Now we can manipulate the skin microbiome. 0:17:29    AOBiome founder David Whitlock noticed animals rolling in dirt. 0:18:12    Soil based ammonia oxidising (AO) bacteria. 0:19:25    We've wiped out the AO bacteria in the last 50-70 years. 0:19:44    The bacteria is very sensitive to surfactants and preservatives. 0:20:44    The AO bacteria is a keystone species for the skin. 0:21:30    AOBiome have been investigating the possibility of reintroducing the AO bacteria. 0:22:45    AOBiome are in a phase 2 clinical trial for the treatment of acne. 0:24:03    C. diff treatment with S. boulardii. 0:25:41    The AO bacteria do take up residence, but you'd need a very sensitive test to find it. 0:26:23    Bumblebees are keystone species like the AO bacteria. 0:27:04    It's important that you use products that are compatible with the bacteria. 0:27:39    Even if you do still use soap you will still see benefit. 0:28:39    Stinky armpits. 0:29:17    Natural deodorants can contain aluminium. 0:29:51    Food choic
Released:
Feb 5, 2016
Format:
Podcast episode

Titles in the series (100)

The Nourish Balance Thrive podcast is designed to help you perform better. Christopher Kelly & Megan Hall, your hosts, are co-founder and Scientific Director at Nourish Balance Thrive, an online clinic using advanced biochemical testing to optimize performance in athletes. On the podcast, Chris interviews leading minds in medicine, nutrition and health, as well as world-class athletes and members of the NBT team, to give you up-to-date information on the lifestyle changes and personalized techniques being used to make people go faster – from weekend warriors to Olympians and world champions.