37 min listen
50 - Bulletproof Your Body: Posterior Chain Training + 5 Best Moves”
50 - Bulletproof Your Body: Posterior Chain Training + 5 Best Moves”
ratings:
Length:
28 minutes
Released:
Jul 7, 2020
Format:
Podcast episode
Description
In this episode, Danny outlines the importance and how-to of posterior chain training. Developing the upper and lower back, glutes, hamstrings, calves and more is an integral part of improving both performance and longevity. Coach Danny also shares his 5 favorite movements to develop a rock-solid posterior chain!---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----Support the show
Released:
Jul 7, 2020
Format:
Podcast episode
Titles in the series (100)
1 - Welcome to Dynamic Dialogue + Q&A! Imabalances, Inspiration, Vitamins + More! by Dynamic Dialogue with Danny Matranga