In this episode Danny shares the seven fundamental pillars of fat loss. They are:---1. Create a calorie deficit2.     Build and preserve muscle.3.     Ensure essential fat intake is met for your health.4.     Moderate carbohydrate intake.5.     Ensure you are getting adequate sleep6.     Manage stressors7.     Take the right supplements:+ Lots more, including the announcement of the trainer mentorship program.Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!Sign up for the trainer mentorship HERE----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERESupport the show (https://www.paypal.com/donate/?hosted_button_id=SHQNQJKM9PQY4)