37 min listen
109 - Glute Masterclass + 7 *BEST* Glute Exercises!
109 - Glute Masterclass + 7 *BEST* Glute Exercises!
ratings:
Length:
27 minutes
Released:
Jul 14, 2021
Format:
Podcast episode
Description
In this episode, Coach Danny shares his from the trenches tips for building killer glutes.---What are the best movements:Hinges (deadlifts and RDL’s - RDL is best).Lunges with a long strideSplit squats with a forward leanHip thrusts45* hip extensionLeg press (feet close and central)Hip Abduction (cable)---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show (https://www.paypal.com/donate/?hosted_button_id=SHQNQJKM9PQY4)
Released:
Jul 14, 2021
Format:
Podcast episode
Titles in the series (100)
6 - The FIVE Things I'm Doing To Stay Productive While Quarantined (5 must do things) by Dynamic Dialogue with Danny Matranga