First off, there are no “hacks or quick fixes” these are habits and behaviors I have found helpful and implement with clients to help them.-Weight Loss (calorie deficit is optimal):#1. It’s okay to eat later.#2. Replace a meal with something high in protein and fiber.#3. Include Protein at every meal.#4. Put the fork down in between bites.#5. Drink water across the day and with mealsMuscle gain (calories surplus is optimal)#1. Have a high protein breakfast or shake to start the day (play with a lead)#2. You have nothing to lose making the most of the “anabolic window” (whether or not you think it’s real)#3. For hard gainers (the high-calorie smoothie)#4. Load up on the stuff that’s easier to eat and still fairly nutritious (grains, fruits, dairy proteins, etc). #5. Switch to fattier cuts of meat.---Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show (https://www.paypal.com/donate/?hosted_button_id=SHQNQJKM9PQY4)