65% of all FAD and overly restrictive dieters gain all of their weight back, and are twice as likely to surpass their initial starting weight.
And here's why…
You cannot restrict the things you actually like, love, enjoy and expect to 
Hit your goals without misery
Make it a lifestyle

Listen, I know your friend Veronica, and Renee, and Shandra all did keto, or no carbs, or the new *insert new diet trend here* diet but, there's a reason that every year they're trying a new diet. 
It's because it's really freaking hard to maintain the results from the last one. 
In today's episode of Force of Habit, I'm giving away a few secrets from SHEtrition Academy and teaching you how to cut back without restricting. 
You don't want to miss this extra juicy nuggets.
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Click here for the editable meal planner template (check out chicken nugget #3)
Need some recipe inspo in the kitchen this week? https://shanteltaylornutrition.com/opt-in123 (Steal my 4 favorite prep recipes here)
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And in the meantime, join all the self-love wins, cool recipes, and fun over on https://www.instagram.com/shanteltaylornutrition/ (our instagram)