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Pt 6 Slay the Holidays: Your New Year Resolution Blueprint - How to Set a Goal and Actually Finish It (Part 2)

Pt 6 Slay the Holidays: Your New Year Resolution Blueprint - How to Set a Goal and Actually Finish It (Part 2)

FromForce of Habit


Pt 6 Slay the Holidays: Your New Year Resolution Blueprint - How to Set a Goal and Actually Finish It (Part 2)

FromForce of Habit

ratings:
Length:
15 minutes
Released:
Dec 28, 2021
Format:
Podcast episode

Description

https://shanteltaylornutrition.com/shetrition ( Join SHEtrition Here)
https://view.flodesk.com/pages/61afb8dd6fd16bd0a4ddbd02 (Grab your free 7 day meal plan here)
Wow! Can you believe it? We've come to an end in our Slay the Holidays challenge.
 
The last few weeks together have been INCREDIBLE. So many of you conquered the holidays with flying colors this year, and managed to come out of what can be such a stressful season with a few new milestones under your belt.
 
Proud? An understatement.
 
Today on Force of Habit, I'm diving deeper on last week's topic (New Year's Resolutions), and this week, with specific strategies and tactics to give you the advantage to successfully hitting your goals this New Year! 
Released:
Dec 28, 2021
Format:
Podcast episode

Titles in the series (100)

A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.