15 min listen
Your Weight Loss Beyond Diet and Exercise
FromForce of Habit
ratings:
Length:
19 minutes
Released:
Jan 17, 2022
Format:
Podcast episode
Description
https://shanteltaylornutrition.com/shetrition ( Join SHEtrition Here)
https://www.instagram.com/nutritionbyshantel/ (Find me on the 'gram )
I'm pumped because this episode we're talking about all the ways you can begin to tackle your weight loss… that go beyond diet and exercise.
Weight loss involves 3 core pieces:
Nutrition foundation and strategy
Routine
Mindset
… And if one of these three pieces is missing, or isn't a priority, you'll get to the end of this year, setting the same resolution going into 2023.
Don't do dat.
In this episode, I'm talking about the pieces that you may be overlooking in your life right now, that have a direct effect on your weight loss, your hormones, and your consistency.
Let's get into it!
https://www.instagram.com/nutritionbyshantel/ (Find me on the 'gram )
I'm pumped because this episode we're talking about all the ways you can begin to tackle your weight loss… that go beyond diet and exercise.
Weight loss involves 3 core pieces:
Nutrition foundation and strategy
Routine
Mindset
… And if one of these three pieces is missing, or isn't a priority, you'll get to the end of this year, setting the same resolution going into 2023.
Don't do dat.
In this episode, I'm talking about the pieces that you may be overlooking in your life right now, that have a direct effect on your weight loss, your hormones, and your consistency.
Let's get into it!
Released:
Jan 17, 2022
Format:
Podcast episode
Titles in the series (100)
WELCOME TO FORCE OF HABIT - We're getting INTENTIONAL by Force of Habit