11 min listen
Your Work From Home Weight Loss Crash Course
FromForce of Habit
ratings:
Length:
15 minutes
Released:
Feb 28, 2022
Format:
Podcast episode
Description
If you're a work from home-r, or even if you have a job that's a little more sedentary (like sitting in an office for most of your day), today's Force of Habit episode is just for you!
Creating boundaries, consistent movement, and fighting the urge to work from the bed can be a strugggllleee. When I transitioned to working at home full time, I experienced significant weight gain for the first time in my life.
It's something that's not super talked about!
And if that resonates with you, tune into this week's episode to get the full scoop on the steps you can take to begin making progress right from home!
https://shanteltaylornutrition.com/shetrition ( Join SHEtrition Here)
https://www.instagram.com/nutritionbyshantel/ (Find me on the 'gram )
https://view.flodesk.com/pages/61afb8dd6fd16bd0a4ddbd02?utm_source=hoobe&utm_medium=page (Download Your Free 7 Day Meal Plan)
Creating boundaries, consistent movement, and fighting the urge to work from the bed can be a strugggllleee. When I transitioned to working at home full time, I experienced significant weight gain for the first time in my life.
It's something that's not super talked about!
And if that resonates with you, tune into this week's episode to get the full scoop on the steps you can take to begin making progress right from home!
https://shanteltaylornutrition.com/shetrition ( Join SHEtrition Here)
https://www.instagram.com/nutritionbyshantel/ (Find me on the 'gram )
https://view.flodesk.com/pages/61afb8dd6fd16bd0a4ddbd02?utm_source=hoobe&utm_medium=page (Download Your Free 7 Day Meal Plan)
Released:
Feb 28, 2022
Format:
Podcast episode
Titles in the series (100)
MOTIVATION IS A MYTH - What You're Lacking Isn't Magical by Force of Habit