15 min listen
Weight Loss with Addition not Restriction —- My Experience Growing on Tik Tok, Thoughts on Intuitive Eating, and How Health Influencers Use Controvers…
FromForce of Habit
Weight Loss with Addition not Restriction —- My Experience Growing on Tik Tok, Thoughts on Intuitive Eating, and How Health Influencers Use Controvers…
FromForce of Habit
ratings:
Length:
16 minutes
Released:
Jun 16, 2022
Format:
Podcast episode
Description
Have you heard about the concept of Addition, not Restriction when it comes to weight loss? If you follow me on Instagram or Tik Tok then you probably have.
In today's new podcast episode, we're having a casual conversation about what it REALLY takes to lose weight for good, my problem with both diet culture and the intuitive eating movement, and how you can start approaching your time on social media so that YOU can make the best decisions for your body.
https://shanteltaylornutrition.com/shetrition ( Join SHEtrition Here)
https://www.instagram.com/nutritionbyshantel/ (Find me on the 'gram )
https://view.flodesk.com/pages/61afb8dd6fd16bd0a4ddbd02?utm_source=hoobe&utm_medium=page (Download Your Free 7 Day Meal Plan)
In today's new podcast episode, we're having a casual conversation about what it REALLY takes to lose weight for good, my problem with both diet culture and the intuitive eating movement, and how you can start approaching your time on social media so that YOU can make the best decisions for your body.
https://shanteltaylornutrition.com/shetrition ( Join SHEtrition Here)
https://www.instagram.com/nutritionbyshantel/ (Find me on the 'gram )
https://view.flodesk.com/pages/61afb8dd6fd16bd0a4ddbd02?utm_source=hoobe&utm_medium=page (Download Your Free 7 Day Meal Plan)
Released:
Jun 16, 2022
Format:
Podcast episode
Titles in the series (100)
WELCOME TO FORCE OF HABIT - We're getting INTENTIONAL by Force of Habit