22 min listen
EP 214 - Mindset Hacks for Weight-Loss with Rachel Freiman
EP 214 - Mindset Hacks for Weight-Loss with Rachel Freiman
ratings:
Length:
32 minutes
Released:
Jan 12, 2021
Format:
Podcast episode
Description
Rachel Freiman, CEO of MindStrong Fitness and best-selling author of Becoming MindStrong, is here to share how to sustainably lose weight without the restriction of going on a diet. Through mindset training, you begin approaching nutrition as a skill and empower yourself to become your own best coach. Today on Super Woman Wellness:Why we need to change our mindset around dietHow macro-tracking works & leads to intuitive eatingShifting your negative self-talkCarbs are not the enemy!How to lead by example for your familyTaking baby steps & celebrating small wins Follow Rachel:Instagram: @getmindstrong Website: mindstrongfitness.com Book: Becoming MindStrongThis show is produced by Soulfire Productions
Released:
Jan 12, 2021
Format:
Podcast episode
Titles in the series (100)
EP 117 - Is Algae the New Superfood?: Catharine Arnston, founder ENERGYbits, details the health benefits of including algae in your diet and its role in fighting illness.A staple in Asian diets, algae is a relatively underused food group in America. However, it is the most nutrient-dense food by Super Woman Wellness by Dr. Taz