69 min listen
41: How To Eat & Train For Hypertrophy w/ Brad Schoenfeld PhD
41: How To Eat & Train For Hypertrophy w/ Brad Schoenfeld PhD
ratings:
Length:
44 minutes
Released:
Jan 7, 2019
Format:
Podcast episode
Description
Brad Shoenfeld is on the show today and we’re chatting all about hypertrophy! Specifics include… Where should you start? How much training volume should you do? What impacts training recovery? How much does training frequency matter? Best bang for your buck exercises Keto for hypertrophy Macronutrient ratios Meal frequency Body fat percentage for hypertrophy Body fat percentage for performance Brad’s current training & nutrition goals Please share, subscribe & ENJOY! -- Connect w/ Brad: Website – LookGreatNaked.com Brad’s Books – Amazon.ca Facebook | Instagram | Twitter -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Connect w/ Marcus: Facebook | Instagram | YouTube
Released:
Jan 7, 2019
Format:
Podcast episode
Titles in the series (100)
3: Nutrition 101 - What Matters Most w/ Eric Helms PhD: Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance... by N1 Fitness Podcast