69 min listen
48: Is Coffee/Caffeine Right For You?
ratings:
Length:
12 minutes
Released:
Apr 22, 2019
Format:
Podcast episode
Description
Marcus is chatting all about coffee and how to know whether it’s right for you. Specifics include… How does coffee/caffeine work? How long do the effects last? Individual tolerance Potential benefits Potential downsides Synthesized caffeine vs. ‘naturally occurring’ caffeine Take home points Please share, subscribe & ENJOY! -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Connect w/ Marcus: Facebook | Instagram | YouTube
Released:
Apr 22, 2019
Format:
Podcast episode
Titles in the series (100)
3: Nutrition 101 - What Matters Most w/ Eric Helms PhD: Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance... by N1 Fitness Podcast