55 min listen
57: Never Binge Again w/ Glenn Livingston PhD
ratings:
Length:
52 minutes
Released:
Jul 15, 2019
Format:
Podcast episode
Description
In this episode we discuss Glenn’s book Never Binge Again. Specifics include… -Glenn’s personal experience with binging -The reptilian brain and the tendency in all of us to binge -The mental reframe of the ‘pig’ -Defining binge behaviour -Utilizing the terms ‘never’ and ‘always’ to your advantage -Abstainers vs. moderators -The science of comfort food -Restriction and an inclusive vs. exclusive mindset Subscribe & enjoy! -- COACHING w/ MARCUS Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube -- Connect w/ Glenn: Website
Released:
Jul 15, 2019
Format:
Podcast episode
Titles in the series (100)
9: Men vs. Women - Sex Differences In Metabolism & Training w/ Greg Nuckols: Greg Nuckols is on the show today and we’re talking about some of the primary differences between men and women’s metabolisms, fat distribution patterns, appetites, muscle fiber types and hormones as well as some other random stuff…Enjoy! ... by N1 Fitness Podcast