Lyle is back on the show and we’re chatting all about the pros and cons of birth control and how it relates to body composition! Specifics include…   -How does the menstrual cycle work? -What causes cycle related cravings? -What is birth control doing in the body? -The most common forms of birth control and how they work -What are the best and worst forms of birth control health-wise? -Does birth control impair fat loss? -Lyle’s opinion on the best overall form of birth control   -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook  Instagram  YouTube -- Connect w/ Lyle:                                                      Website Facebook