73: If You're Overweight It's Not Your Fault, But This Is What To Do About It

FromN1 Fitness Podcast

Start listening View podcast show

73: If You're Overweight It's Not Your Fault, But This Is What To Do About It

FromN1 Fitness Podcast

ratings:

Length:

19 minutes

Released:

Nov 11, 2019

Format:

Podcast episode

Description

Marcus explains the evolutionary mismatch we’re dealing with right now around our food and movement and how to make it work for you as opposed to against you! -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube

Released:

Nov 11, 2019

Format:

Podcast episode

Titles in the series (100)

We help busy professionals lose fat, get healthy and become the best version of themselves. If you want to improve the way that you look, feel and perform, this is the podcast for you!

Skip carousel

7: Intermittent Fasting w/ Jeff Rothschild: Jeff Rothschild is a registered dietician (RD) with a masters degree in Nutritional Science and a board certified specialist in Sports Dietetics (CSSD). Today we’re covering all things intermittent fasting! Topics include… What is fasting? Common... by N1 Fitness Podcast
47 min listen
1: Substance Abuse & Six-Packs - My Fat To Fit Story: The first episode of The N1 fitness Podcast kicks off with my story. Growing up a super active kid and being held back a year in school Getting into drugs and alcohol at 12 years old Sports and my struggle with academics Being extremely shy, socially... by N1 Fitness Podcast
51 min listen
2: How I Eat, Train (& Drink) To Stay Lean Year Round: Episode number two of the N1 Fitness Podcast covers my personal nutrition and training routine! How often I lift weights and what exercises I like to do How I move outside of the gym Standing vs. sitting while I work What I eat throughout the week... by N1 Fitness Podcast
23 min listen
6: 25 Quick Tips To Avoid Holiday Weight Gain: The holidays can be tough on your waistline so here are my 25 top tips to manage your weight this holiday season. -- Would you like to be coached by Marcus? Contact him Connect: | | | by N1 Fitness Podcast
18 min listen
18: Choosing A Coach That's Right For You w/ Andy Morgan: Andy Morgan is on the show today and we’re talking about coaching clients online and what you should look for if you choose to work with someone! Specifics include… -What to do BEFORE you work with a coach -Coach and client trust -Overlooked... by N1 Fitness Podcast
41 min listen
4: AMA - Juicing, Green Tea, Skin Conditions, Orthotics, Plant Based Eating, Coffee & Water Intake w/ Marcus Sidhu: We've got a Q&A episode today covering questions around... Juice fasts & juicing vs. blending Is 5 hours of sitting counteracted by 10,000 steps? Is green tea helpful for weight loss? How can I avoid skin conditions, rashes and breakouts?... by N1 Fitness Podcast
33 min listen
8: Why Does Your Weight Fluctuate Day To Day?: Today I’m addressing all the factors (13 to be exact) that impact your scale weight day to day and how to use the scale to your advantage when it comes to fat loss. Enjoy! -- Would you like to be coached by Marcus? Contact him Connect:... by N1 Fitness Podcast
17 min listen
22: Is It Better To Use Carbs Or Fat For Fuel? Metabolic Flexibility w/ Dr. Mike T. Nelson: Dr. Mike T. Nelson and I are talking all things body composition, insulin, exercise as well as performance! Specifics include… What is metabolic flexibility? Measures of metabolic flexibility Low carb and Ketogenic diets and performance... by N1 Fitness Podcast
63 min listen
11: The Right & Wrong Way To Do The Ketogenic Diet w/ Danny Lennon: Danny Lennon is on the show today and we’re talking all about the Ketogenic Diet. Specifics include… What is ketosis? How can you tell you’re in a state of ketosis? Is a Ketogenic diet better for fat loss? Common Keto diet mistakes &... by N1 Fitness Podcast
51 min listen
9: Men vs. Women - Sex Differences In Metabolism & Training w/ Greg Nuckols: Greg Nuckols is on the show today and we’re talking about some of the primary differences between men and women’s metabolisms, fat distribution patterns, appetites, muscle fiber types and hormones as well as some other random stuff…Enjoy! ... by N1 Fitness Podcast
55 min listen
3: Nutrition 101 - What Matters Most w/ Eric Helms PhD: Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance... by N1 Fitness Podcast
69 min listen
14: Female Fat Loss w/ Lyle McDonald Pt. 2: Lyle McDonald is back and this is Part 2 of our 2-part interview on Female Fat Loss! Enjoy! -- Connect w/ Lyle: Lyle’s Website – The Book – Social – | | -- Would you like to be coached by Marcus? Contact him Connect w/ Marcus: |... by N1 Fitness Podcast
46 min listen
25: Your Best Pregnancy w/ Anne Margolis CNM: Anne Margolis is on the show today and we’re chatting all about natural birthing practices without the need for unnecessary medical procedures or surgeries. Specifics include… -Anne’s first birthing experience & how she got into... by N1 Fitness Podcast
45 min listen
13: Female Fat Loss w/ Lyle McDonald Pt. 1: Lyle McDonald is on the show today and this is Part 1 of our 2-part interview on Female Fat Loss! -- Connect w/ Lyle: Lyle’s Website – The Book – Social – | -- Would you like to be coached by Marcus? Contact him Connect w/ Marcus:... by N1 Fitness Podcast
71 min listen
10: How To Lose Over 50 Pounds In Under A Year w/ w/ Jenn Kaminski: My client Jenn Kaminski is down 50 lbs after working with me for the last 8 months. This podcast is about her success, struggles, ups and downs throughout her N1 Nutritional Coaching experience to date. Specifics include… How Jenn and I started... by N1 Fitness Podcast
57 min listen
21: How To Get The Best Sleep Possible w/ Greg Potter PhD: Greg Potter PhD (c) is on the show today and we’re chatting all about body rhythms, light and dark cycles and how to get the best sleep possible! Specifics include… Our natural body rhythms Light/Dark cycles Melatonin production The master clock... by N1 Fitness Podcast
73 min listen
46: Alcohol & Fat Loss - Can You Drink & Still Lose Weight?: Marcus is outlining how to integrate alcohol with your fat loss goals and how it relates to nutrition, movement or workouts, sleep and social connection. Specifics include… Alcohol and nutrition Alcohol and workouts or movement Alcohol and... by N1 Fitness Podcast
22 min listen
42: AMA - Travel Nutrition, Fasted Workouts, Exercise Motivation, Hunger Cues, Superfoods, Protein Supplements & Carbs At Night: Marcus is answering your questions on this Ask Me Anything Episode! Specifics include… What and how are you eating while travelling? Have you taken anything positive away from getting as heavy as you did? What’s the best position to sleep... by N1 Fitness Podcast
33 min listen
15: From Troubled Youth To 8th Fittest Man In The World w/ Austin Malleolo: Austin Malleolo is on the show today and we’re talking about his transformation from a troubled youth to Reebok’s head CrossFit coach, 8th fittest man in the world in 2012, travelling 40 weekends a year and running 4 gyms...this dude has A LOT... by N1 Fitness Podcast
39 min listen
16: 40 Fitness Fallacies Dispelled w/ Marcus Sidhu: Today is a myth busting episode, I’m dispelling 40 fitness fallacies that just won’t seem to go away! Eating more fat burns more fat Weight training makes you bulky Breakfast is the most important meal Eating at night is bad High protein diets... by N1 Fitness Podcast
43 min listen
19: Training For Muscle Growth w/ Eric Helms PhD: Eric Helms PhD is back on the show and we’re talking all about how to train for hypertrophy! Specifics include… Adherence - Optimal vs practical programming Volume – How many sets & reps you should be doing Intensity – What sort of loads... by N1 Fitness Podcast
60 min listen
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast
18 min listen
27: Mobility Myth Busting w/ Dr. Quinn Henoch: Dr. Quinn Henoch is on the show today and we’re mobility myth busting! Specifics include… Foam rolling and its potential impacts Static stretching, power output and performance Increases in flexibility and mobility Range of motion and arthritis... by N1 Fitness Podcast
43 min listen
20: How Does Pain Work? Pain Science w/ Greg Lehman: Greg Lehman is on the show today and we’re chatting all about pain science! Specifics include… The biopsychosocial model The relationship between pain and damage Phantom limbs Predictors of future pain and injury The role and response of... by N1 Fitness Podcast
40 min listen
40: The Good News About Bad Behavior w/ Katherine Lewis: Katherine Lewis is on the show today and we’re chatting all about her book The Good News About Bad Behavior. Specifics include… What originally inspired Katherine to write this book Are kids really behaving worse than ever? What role do schools... by N1 Fitness Podcast
36 min listen
48: Is Coffee/Caffeine Right For You?: Marcus is chatting all about coffee and how to know whether it’s right for you. Specifics include… How does coffee/caffeine work? How long do the effects last? Individual tolerance Potential benefits Potential downsides Synthesized... by N1 Fitness Podcast
12 min listen
17: The Fundamentals Of Sleep w/ Dan Pardi PhD: Dan Pardi PhD is on the show today and we’re chatting all about one of my favourite topics, sleep! Dan is one of my favourite people in the health industry and he’s got a real knack for being a scientific translator of sorts. I think you’re... by N1 Fitness Podcast
60 min listen
52: 5 Simple Strategies To Reduce Your Stress: Marcus is outlining 5 actionable tips to better manage your current stress levels as well as reduce your overall stress load! Please share, subscribe & ENJOY! - Would you like to be coached by Marcus? Contact him Connect w/ Marcus: |... by N1 Fitness Podcast
14 min listen
33: How To Break Up With Your Phone w/ Catherine Price: Catherine Price is on the show today and we’re talking all about our devices and how to use them as opposed to them using us! Specifics include... How being a Mom inspired Catherine to write this book What does ‘breaking up with your phone’... by N1 Fitness Podcast
36 min listen
23: Should You Lose Fat Or Build Muscle First?: Today I’m answering the question of whether you should lose fat or build muscle first! Definition of a beginner & intermediate/advanced trainee Whether beginners can lose fat and build muscle at the same time The reasons for my... by N1 Fitness Podcast
12 min listen

More Episodes from N1 Fitness Podcast

Skip carousel

282: Should You Get Your Body Fat % Tested?: Does your body fat percentage really matter? Are current testing methods even accurate? In this episode, Marcus is outlining all things body fat testing. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
10 min listen
281: How To Lose Fat While Still Enjoying Your Weekends: In this episode, Marcus is explaining how to reach your goals and have fun at the same time. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
14 min listen
280: How To Lose Fat When What You Used To Do Isn’t Working Anymore: Are your old fat loss strategies no longer working? In this episode, Marcus is outlining how this phenomenon can happen and exactly what to do about it. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
12 min listen
279: If I Had To Lose 60 lbs Again, This Is How I'd Do It: If Marcus had to lose 60 lbs again (minus the mistakes) this is exactly how he would do it. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
17 min listen
278: Are Poppi & Olipop Prebiotic Drinks Actually Healthy?: Do ‘prebiotic sodas’ improve gut health? In this episode, Marcus is breaking down every ingredient in these products and whether they actually improve gut health or not. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
16 min listen
277: Conquering Seasonal Allergies For Good (rebroadcast): Do you suffer from seasonal allergies? In this episode, Marcus is outlining exactly what causes seasonal allergies and how to eliminate them for good without the need for anti-histamines. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
14 min listen
276: Are Food Additives & Preservatives Dangerous?: Are food preservatives and additives like MSG, high fructose corn syrup and artificial colours dangerous for your health? - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
9 min listen
275: Does Meal Timing Matter For Fat Loss?: Does meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus is outlining everything that you need to know about meal timing when you want to lose fat. Enjoy! - 1-ON-1... by N1 Fitness Podcast
13 min listen
274: My 10 Favourite Exercises: If Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy! - 1-ON-1 COACHING SOCIAL - EXERCISE LIST by N1 Fitness Podcast
24 min listen
273: How I Broke Up With My Phone by N1 Fitness Podcast
15 min listen
272: Food Guilt & Fat Loss by N1 Fitness Podcast
9 min listen
271: The 3 Body Types & Fat Loss: Is it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
12 min listen
270: Should You Eat More On Workout Days?: Should you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy! - 1-ON-1... by N1 Fitness Podcast
12 min listen
269: How To Start Journaling: Marcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
16 min listen
268: Emotional Eating & Fat Loss: Is emotional eating sabotaging your fat loss and health goals? If so, you’ll want to tune-in for this one. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
26 min listen
267: The No Bullsh*t Guide To Manage Stress: Feeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy! - 1-ON-1 COACHING SOCIAL ... by N1 Fitness Podcast
25 min listen
266: My Current Workout Routine: Marcus’ workout routine has evolved a fair bit over the last 23 years and in this episode, he is sharing exactly how his movement practice is looking right now and how he approaches his fitness as a whole. Enjoy! - 1-ON-1 COACHING SOCIAL ... by N1 Fitness Podcast
17 min listen
265: A Perfectionist's Guide To Fat Loss: Is a perfectionist mindset getting in the way of your fat loss and health goals? If so, you’ll want to listen to this episode! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
17 min listen
264: How To Lose Fat Without Losing Muscle: In this episode Marcus is explaining exactly what you need to do to lose fat and maintain your muscle mass in the process! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
11 min listen
263: How To Eat More & Still Lose Fat (#195 rebroadcast): In this episode Marcus is outlining how you can eat more and still achieve your fat loss goals! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
9 min listen
262: Constipation Explained: If you’re backed up the answer is more fiber, right? Not necessarily… - 1-ON-1 COACHING SOCIAL - by N1 Fitness Podcast
17 min listen
261: Celebrity Weight Loss Drugs (Ozempic) Explained: Ever heard of Ozempic or drugs like it? In this episode Marcus explains what these drugs are, how they work as well as the potential undesirable side effects associated. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
11 min listen
260: How To Deal With Unsupportive Friends & Family: Do you have unsupportive friends and/or family that are making it more difficult for you to reach your fat loss and health goals? If so, you’ll definitely want to tune in for this episode! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
15 min listen
259: Fat Loss Do's & Don'ts In 2024: In this episode Marcus is outlining a number of fat loss do’s and don’ts. He also explains exactly how he helps his 1-on-1 nutritional coaching clients lose fat and keep it off for good. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
14 min listen
258: The Best Time To Lose Fat For You: When is the ‘right time’ to implement a lifestyle change? How about the wrong time? In this episode, Marcus is outlining exactly how to determine the best time for you as an individual to lose fat. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
13 min listen
257: The 4-3-2-1 Sleep Solution: Could you sleep better? In this episode, Marcus is detailing a simple and straightforward way to structure your daily routine to increase the quality of your sleep and therefore, the quality of your life. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
13 min listen
256: How To Enjoy The Holidays Without Gaining Weight: In this episode, Marcus is outlining 5 tips to fully enjoy your holiday season without packing on the pounds. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
26 min listen
255: BMI (Body Mass Index) Body Fat Assessment: Is BMI an accurate tool for assessing your body fat? In this episode Marcus is explaining the pros and cons of BMI, as well as the most useful (and easiest) tool for assessing your body composition. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
12 min listen
254: How To Eliminate PMS Symptoms (#189 rebroadcast): Fortunately, there are clear and definitive ways to reduce and even eliminate undesirable PMS symptoms! In this episode, Marcus is outlining exactly how he helps his female clients feel incredible all month long. Enjoy! - 1-ON-1 COACHING SOCIAL... by N1 Fitness Podcast
25 min listen
253: You Lost Fat & Regained It, Now What?: So, you lost fat and regained it…what next!? In this episode, Marcus is outlining exactly how to pick yourself up, dust yourself off and move forward in the most effective way possible. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
13 min listen

Related podcast episodes

Skip carousel

160: Pre & Post Workout Nutrition For Fat Loss Explained: The concept of pre and post workout nutrition can be confusing due to all of the conflicting information out there, so in this episode Marcus is delving into exactly what, how much and when to eat around your workouts in order to maximize fat loss!... by N1 Fitness Podcast
16 min listen
63: Is If It Fits Your Macros (IIFYM) The Right Diet Approach For You?: Marcus is explaining the ins and outs of if it fits your macros (IIFYM) as a diet approach and whether it’s right for you as an individual. Subscribe & enjoy! -- COACHING w/ MARCUS FOLLOW MARCUS by N1 Fitness Podcast
11 min listen
133: Do Cheat Meals Help You Lose Fat Faster?: Does implementing a weekly treat meal actually boost your metabolism, result in faster fat loss and mitigate metabolic slowdown? In this episode Marcus is clearing up all the confusion on what cheat meals do, what they don’t do and whether they are... by N1 Fitness Podcast
11 min listen
175: Motivation Is A Flaky Friend (Repost): In this episode Marcus is outlining just how ineffective motivation is in terms of sustaining healthful eating and exercise habits long term. Also, he delves into what strategy to use instead of motivation if looking, feeling and performing your best... by N1 Fitness Podcast
9 min listen
52: 5 Simple Strategies To Reduce Your Stress: Marcus is outlining 5 actionable tips to better manage your current stress levels as well as reduce your overall stress load! Please share, subscribe & ENJOY! - Would you like to be coached by Marcus? Contact him Connect w/ Marcus: |... by N1 Fitness Podcast
14 min listen
164: Male vs. Female Fat Loss - Everything That You Need To Know: What are the differences between men and women when it comes to fat loss? Do they require different strategies, foods or portions? How about rate of losses, do they differ between the sexes? Can men lose fat faster than women or vice versa? In this... by N1 Fitness Podcast
17 min listen
126: Joint Health Explained: Do you experience joint pain!? If so, there are three primary factors to identify and consider in order to remedy it! There is a physical component via movement patterns, a planning aspect involving scaling of your activity/exercise, as well as a... by N1 Fitness Podcast
14 min listen
85: The Biggest Lesson My Mom Ever Taught Me...: Marcus is sharing one of the most important concepts that his Mom instilled in him when he was just a wee lad and why you might want to implement it too. Specifics include… -How 7 words altered my entire perspective -Does life happen for you or to... by N1 Fitness Podcast
15 min listen
72: Is All Stress Really Bad? How To Use Stress To Your Advantage: Marcus is delving into stress and how it can help you look, feel and perform better not only physically, but mentally and emotionally as well. Yes, better… -- 1-ON-1 COACHING FOLLOW MARCUS by N1 Fitness Podcast
11 min listen
44: The Carnivore Diet - A Useful Approach Or Just Another Fad?: Marcus gives you his outlook and opinion on the carnivore diet and who, when, where, why and how it may apply in this episode! Please share, subscribe & ENJOY! -- Would you like to be coached by Marcus? Contact him Connect w/... by N1 Fitness Podcast
10 min listen
237: I Ate All The Cookies (#149 rebroadcast): What constitutes a ‘healthy’ vs. ‘unhealthy’ relationship with food? What is the definition of a ‘binge’ and what’s supposedly an appropriate amount of food to eat in a sitting or in an hour or in a day? In this episode, Marcus is... by N1 Fitness Podcast
17 min listen
190: How To Stay Fit In A Society That Wants You Fat & Sick: Ever wonder why it’s SO difficult to consistently eat well and exercise? Have you labelled yourself a glutton after indulging or a lazy piece of you know what for skipping a workout? If so, this episode is for you! Marcus is delving into how our... by N1 Fitness Podcast
14 min listen
178: How To Have A Healthy Baby (Men & Women): In this episode Marcus is outlining how he would (hypothetically) prepare to have children from a health perspective for both him and his partner. Nutrition, exercise, sleep, stress management…all the goodies are covered in this one! Enjoy! - 1-ON-1... by N1 Fitness Podcast
11 min listen
149: I Ate All The Cookies...: What constitutes a ‘healthy’ vs. ‘unhealthy’ relationship with food? What is the definition of a ‘binge’ and what’s supposedly an appropriate amount of food to eat in a sitting or in an hour or in a day? In this episode of the podcast,... by N1 Fitness Podcast
17 min listen
36: How To Read A Nutrition Label: Today I’m outlining step by step how to read a nutrition label as well as the ingredients and what they mean. Please share, subscribe & ENJOY! -- Would you like to be coached by Marcus? Contact him Connect w/ Marcus: | |... by N1 Fitness Podcast
9 min listen
228: How Much Does Your Age Impact Fat Loss?: How much does the metabolism slow down as we age? Does fat loss become more difficult the older that we get? In this episode, Marcus is explaining the relationship between age and fat loss as well as how you can lose fat no matter how old you are! -... by N1 Fitness Podcast
8 min listen
124: How To Rewire Your Taste Buds To Prefer Healthy Food: Do you find that healthy food tastes bland, boring and generally lacks flavour? If so, I’ve got good news, you can change that! You can shift your taste buds in a way in which you actually prefer the taste of healthy food over treat-like processed... by N1 Fitness Podcast
8 min listen
46: Alcohol & Fat Loss - Can You Drink & Still Lose Weight?: Marcus is outlining how to integrate alcohol with your fat loss goals and how it relates to nutrition, movement or workouts, sleep and social connection. Specifics include… Alcohol and nutrition Alcohol and workouts or movement Alcohol and... by N1 Fitness Podcast
22 min listen
146: What To Do If You Don't Feel Motivated: We’ve all experienced peaks and valleys when it comes to feeling motivated to achieve our health and fitness goals. In this episode, Marcus is explaining why motivation is so often misunderstood, how to use it to your advantage and when to rely more... by N1 Fitness Podcast
9 min listen
83: How Fast Do You Lose Muscle When You Stop Working Out?: Marcus is outlining how fast (or slow) you start to lose muscle after taking a break from the gym. Specifics include… -How quickly do you lose muscle after not working out -How muscular swelling can be confused with muscle loss -Do advanced trainees... by N1 Fitness Podcast
7 min listen
141: Marijuana & Fat Loss Explained: I get asked all the time about the relationship between marijuana and fat loss, so I decided to dedicate an episode to it! In this episode I’m outlining whether or not marijuana is impacting your fat loss efforts in relation to how it may influence... by N1 Fitness Podcast
11 min listen
79: Intermittent Fasting For Fat Loss: Marcus is chatting all about intermittent fasting, who it's for, who's it's not for and how it works specifically in regards to fat loss! Specifics include... -Is Intermittent Fasting effective for fat loss? -Who might want to try implementing IF?... by N1 Fitness Podcast
16 min listen
169: How To Work Food Around Your Day, Not Your Day Around Food: If you feel like food has a bit of a grip over you or perhaps even dictates a fair number of your day to day decisions, this is the episode for you! Marcus is outlining the strategies that he has used both with his clients as well as with himself to... by N1 Fitness Podcast
14 min listen
123: How To Start - Should You Make Big Changes Or Small Changes?: It’s a new year so you’re probably looking into making some healthy changes, but how should you go about it? Should you change everything all at once or would it be better to make smaller changes over the course of a larger time frame? In this... by N1 Fitness Podcast
13 min listen
270: Should You Eat More On Workout Days?: Should you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy! - 1-ON-1... by N1 Fitness Podcast
12 min listen
258: The Best Time To Lose Fat For You: When is the ‘right time’ to implement a lifestyle change? How about the wrong time? In this episode, Marcus is outlining exactly how to determine the best time for you as an individual to lose fat. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
13 min listen
136: Is Stress Causing You To Gain Weight?: Stress…we’ve all got it and it’s here to stay to one degree or another, but is it actually causing us to gain weight? In this episode Marcus is outlining the ins and the outs of the stress and weight gain relationship, whether the two are... by N1 Fitness Podcast
12 min listen
134: How To Turn Your Frustration Into Satisfaction: The fat loss process can be very frustrating, so in this episode Marcus is outlining a simple and super straight forward step by step process to turn your frustration into satisfaction. If you find yourself spinning your wheels, repeating the same... by N1 Fitness Podcast
13 min listen
206: Sugar, Fruit & Fat Loss by N1 Fitness Podcast
14 min listen
67: Is Eating 'Everything In Moderation' The Right Fat Loss Approach For You?: Are you an abstainer or a moderator? Marcus is chatting about the everything in moderation approach and why it’s likely not a solid fat loss strategy for a lot of folks! -- COACHING w/ MARCUS FOLLOW MARCUS by N1 Fitness Podcast
15 min listen

Discover this podcast and so much more

73: If You're Overweight It's Not Your Fault, But This Is What To Do About It

73: If You're Overweight It's Not Your Fault, But This Is What To Do About It

Description

Titles in the series (100)

More Episodes from N1 Fitness Podcast

Related podcast episodes