1 min listen
Stop Setting Insane Goals - SPARTAN MIND ep 014
Stop Setting Insane Goals - SPARTAN MIND ep 014
ratings:
Length:
3 minutes
Released:
Nov 14, 2018
Format:
Podcast episode
Description
Setting goals is an important way to keep us accountable to the dreams and desires that we have for ourselves. Goals are an effective way to keep us on track and give our movement structure. Sometimes, however, we fall into the trap of setting insane goals - goals that are unreasonable for our current position and end up hurting us in the long run. Pushing yourself is important but you have to set goals that are achievable so that you gain confidence and keep moving in the right direction. LESSONS: Be realistic about what you are capable of when you set a new goal. Set yourself up for success by setting goals that are tough but reasonable. Remember that each time you succeed in meeting a smaller goal it will add up and get you closer to your larger goal. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND DR. L: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Dr. L on Instagram https://www.instagram.com/drlarapence/ CREDITS: Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc. Host: Dr. Lara Pence Synopsis: Dr. Lara Pence © 2018 Spartan
Released:
Nov 14, 2018
Format:
Podcast episode
Titles in the series (100)
Coming January 6th!: Yes, you’re in the right place. Starting Januray 6th this is where you’ll find the Spartan Up Podcast. by The Hard Way w/ Joe De Sena