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    118: How To Determine YOUR Ideal Body Weight

    118: How To Determine YOUR Ideal Body Weight

    FromN1 Fitness Podcast

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    118: How To Determine YOUR Ideal Body Weight

    FromN1 Fitness Podcast

    ratings:
    Length:
    13 minutes
    Released:
    Nov 16, 2020
    Format:
    Podcast episode

    Description

    How much should you weigh? Is there an ideal bodyweight based off of your height, weight or your current BMI? How about body fat percentage, does that factor in? In this episode I explain how to determine your healthy bodyweight based off of how you’re looking, feeling and performing all within a sustainable lifestyle context. Listen and enjoy!   1-ON-1 COACHING Apply For Coaching   SOCIAL Instagram  Facebook  YouTube
    Released:
    Nov 16, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    We help busy professionals lose fat, get healthy and become the best version of themselves. If you want to improve the way that you look, feel and perform, this is the podcast for you!