47 min listen
120: The Truth About Weight Loss Plateaus & How To Avoid Them
120: The Truth About Weight Loss Plateaus & How To Avoid Them
ratings:
Length:
12 minutes
Released:
Nov 30, 2020
Format:
Podcast episode
Description
You’re rolling along, dropping pounds on the weekly and then all of a sudden the weight loss just stops! You were losing so consistently, you seemingly didn’t change a thing, however why the lack of progress? Weight loss plateaus happen to everyone at some point or another, however there is a tried and true way to sidestep them and continue getting the results that you’re after. In this episode Marcus explains exactly why fat loss plateaus happen and the step by step process he uses with his nutritional coaching clients to avoid them and continue seeing results. Listen and enjoy! 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
Released:
Nov 30, 2020
Format:
Podcast episode
Titles in the series (100)
7: Intermittent Fasting w/ Jeff Rothschild: Jeff Rothschild is a registered dietician (RD) with a masters degree in Nutritional Science and a board certified specialist in Sports Dietetics (CSSD). Today we’re covering all things intermittent fasting! Topics include… What is fasting? Common... by N1 Fitness Podcast