69 min listen
133: Do Cheat Meals Help You Lose Fat Faster?
ratings:
Length:
11 minutes
Released:
Mar 22, 2021
Format:
Podcast episode
Description
Does implementing a weekly treat meal actually boost your metabolism, result in faster fat loss and mitigate metabolic slowdown? In this episode Marcus is clearing up all the confusion on what cheat meals do, what they don’t do and whether they are the right fit for you in order to help you reach your goals quicker and more effectively! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
Released:
Mar 22, 2021
Format:
Podcast episode
Titles in the series (100)
3: Nutrition 101 - What Matters Most w/ Eric Helms PhD: Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance... by N1 Fitness Podcast