69 min listen
155: What Supplements Actually Work For Fat Loss, Muscle Building & Health?
155: What Supplements Actually Work For Fat Loss, Muscle Building & Health?
ratings:
Length:
25 minutes
Released:
Sep 20, 2021
Format:
Podcast episode
Description
The supplement industry is massive, we’re talking $150+ billion massive, but how do we separate the hype from what actually works? In this episode Marcus is delving into how he approaches supplements for fat loss, muscle gain and health with his clients as well as what his personal supplement regime is! Creatine, fish oil, collagen, vitamin D, fat burners, greens powders, probiotics and multi-vitamins are just some of the specific supps covered. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube - Examine.com
Released:
Sep 20, 2021
Format:
Podcast episode
Titles in the series (100)
3: Nutrition 101 - What Matters Most w/ Eric Helms PhD: Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance... by N1 Fitness Podcast