47 min listen
166: 10 Tips To Stay Fit Over The Holidays
ratings:
Length:
22 minutes
Released:
Dec 6, 2021
Format:
Podcast episode
Description
It’s that time of year again…when healthful habits tend to take a back seat to treats and alcohol! In this episode Marcus is outlining 10 practical and actionable tips to implement this holiday season in order to set yourself up for success. These tips cover nutrition, movement, sleep, stress management as well as a few bonus tips around how to deal with peer pressure in social situations. If kicking off 2022 feeling great is a priority for ya, you’re going to want to give this episode a listen! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube TikTok
Released:
Dec 6, 2021
Format:
Podcast episode
Titles in the series (100)
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