24 min listen
Overcoming Nervousness with Kenneth Yee // ATHLETE 006
Overcoming Nervousness with Kenneth Yee // ATHLETE 006
ratings:
Length:
2 minutes
Released:
Feb 22, 2019
Format:
Podcast episode
Description
This week I talk strategies for overcoming pre-race jitters and nervousness with Kenneth Yee. When you travel all of the way from Malaysia for a first time visit to a country, a lot is at stake because a lot has been expended. So the last thing you need is to be dealing with energy robbing nervousness on top of all of the other moving pieces associated with racing. TAKE AWAY POINTS: Ask for advice from more well traveled athletes on their tactics Concerns about temperature changes between countries Catching up on sleep ASAP so leave enough time in your travel schedule SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND KEVIN G Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Kevin Gillotti on Instagram https://www.instagram.com/kevingillotti/ Kevin Gillotti on The Web www.kevingillotti.com CREDITS: Host: Kevin Gillotti Show Notes & Artwork: Kevin Gillotti Producer: Marion Abrams, Madmotion, llc. Videography: Madison McGahan, Mike Isabell, Alberto Campos Editing: Heather Knox © 2019 Spartan
Released:
Feb 22, 2019
Format:
Podcast episode
Titles in the series (100)
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