1 min listen
The 4 AM Club // SPARTAN WAY 033
ratings:
Length:
3 minutes
Released:
Mar 28, 2019
Format:
Podcast episode
Description
The 4 AM club is something that Cory Gregory runs out of his gym in Ohio. You can create ANY type of “club” & it doesn’t have to be at 4 AM! LESSONS: Building a club will build accountability for yourself and everyone else Pick specific days & times with a group and lock them down for whatever it is you want to improve: fitness, business, sports skills, etc. Make sure this group of people are people you do NOT want to let down. This will motivate you to always show up, even during tough times LINKS: More about Zach https://zacheven-esh.com Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP & Zach: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Follow Zach on Instagram https://instagram.com/zevenesh Follow Zach on Twitter https://twitter.com/zevenesh Zach’s STRONG Life Podcast https://apple.co/2vFaCv1 CREDITS: Producer – Marion Abrams, Madmotion, llc. Host & Show Notes: Zach Even-Esh © 2019 Spartan
Released:
Mar 28, 2019
Format:
Podcast episode
Titles in the series (100)
Coming January 6th!: Yes, you’re in the right place. Starting Januray 6th this is where you’ll find the Spartan Up Podcast. by The Hard Way w/ Joe De Sena