1 min listen
Mini: Start & Finish The Day STRONG / Spartan WAY 050
Mini: Start & Finish The Day STRONG / Spartan WAY 050
ratings:
Length:
4 minutes
Released:
Sep 19, 2019
Format:
Podcast episode
Description
Host Zach Even-Esh says: 1 night during the Summer I went out for a family stroll and we got some ice cream. It fired me up SO much because I felt that I was ending my day on a WEAK note. NO good! LESSONS: No matter what happens between the morning and night time, you can ALWAYS start AND finish the day with something Strong & Positive. Choose something that Benefits YOU & Betters YOU. It can be 1 set of push-ups, squats or burpees. Maybe it’s some stretching. You can also write in a gratitude journal. Put your phone away during the start and end of the day, this ensures you will do something for YOU! LINKS: More about Zach https://zacheven-esh.com Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP & Zach: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Follow Zach on Instagram https://instagram.com/zevenesh Follow Zach on Twitter https://twitter.com/zevenesh Zach’s STRONG Life Podcast https://apple.co/2vFaCv1 CREDITS: Producer – Marion Abrams, Madmotion, llc. Host & Show Notes: Zach Even - Esh © 2019 Spartan
Released:
Sep 19, 2019
Format:
Podcast episode
Titles in the series (100)
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