Brian Nunez, IDEA World Fitness Personal Trainer of the year in 2019, owner of FNS (Fitness Never Sleeps) Training Center, author, and coach, talks to us about the highest qualities we can find in coaches and tips we can use to coach each other. “And if we lead from the back, as a unified team, then we will leave nobody behind. And nobody can get past us, because we’re making sure that they’re safe along the way,” says Brian Nunez. Today, Yancy and Jarod talk with Brian about the reasons we need a coach, and why we coach in the first place. In this episode, you’ll learn: - Sharpen other swords other than your strongest, surround yourself with people who have different skillsets - Feel the love around you and celebrate - Lead from behind - We have destinations that we want to reach but can’t reach on our own. A coach helps you get there - Early on in your fitness journey, make sure to encourage fun, it’s the most important part Connect with Brian and check out FNS Brian’s Instagram - @coachbriannunez Website - https://www.briannunez.com/ YouTube - https://www.youtube.com/channel/UCz4ucDrELq30Jls_IT3LrAw/featured FNS Training Center Instagram - @fnstrainingcenter Website - fns360.com YouTube - https://www.youtube.com/c/FNSTrainingCenter   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT   SPONSOR This episode is brought to you by USANA Health Sciences. USANA creates premium nutritional products built on one simple idea: if you feed the cells in your body exactly what they need, your overall health will benefit. USANA is driven to innovate and advance the science of nutrition—putting a healthy, happy life within reach for all. https://www.usana.com/   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt  FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams © 2022 Spartan