You don’t have to resign yourself to a loss of libido, desire, and sexual pleasure as you age. Susan Bratton, Intimacy Wellness Expert, joins me to talk about how you can start improving your hormones, increase your libido, and increase your vagina’s natural lubrication once again.   You might find sexual intercourse painful because of: Lack of or Low Libido Loss of Desire Low Levels of Arousal   About Susan Bratton Susan Bratton, Intimacy Wellness Expert is a champion and advocate for all those who desire intimacy and passion their whole long life. She is the best-selling author and publisher of lovemaking techniques, bedroom communication skills, and sexual vitality advice including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, The Steamy Sex Ed™️ Video Collection, Hormone Balancing, The Pump Guide, and Thrust-In-Time.  These are examples of the exciting variety of her 34 books and programs. Susan is an expert in intimate wellness, sexual regenerative protocols, and ageless sexuality.  You can find the Susan Bratton Show®️ on BetterLover.com, her more personal posts on Instagram, and her new sexual vitality supplements, Flow, Boost, Desire, and Drive at The20store.com.       In This Episode Why you might be experiencing pain during sexual intercourse [8:00] Why it’s essential to optimize your hormones for ultimate sexual health [10:00] What therapies outside of hormone replacement therapy are available to help women regain their libido [11:15] What supplements you should take to increase your libido [21:00] What type of lubrication you should use [30:00] Some of the ways to repair vaginal and penile tissue [36:45]   Links & Resources Use code MAGNESIUM for 10% off Magnesium Use code LIVERDETOX for 10% off Core Restore   How About 38 Fascinating Facts That Supercharge Your Sex Drive? Buy Susan Bratton's Supplements Online The Ultimate Intimate Care Combo   Find Susan Bratton Online Follow Susan Bratton on Instagram | Facebook | Twitter | YouTube | LinkedIn   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 8: Male 2.0 W/ Dr. Tracy Gapin Episode 32: Happy Hormones For Life With Dr. Deb Matthew Episode 27: Top 20 Longevity Tips From 2020