Do you find that you can’t seem to lose weight no matter what you do? If you’re cutting and counting calories, exercising regularly, or following a restrictive diet plan and still not losing weight, there’s a chance you have Repressed Metabolic Syndrome. I’m joined by weight-loss coach, Stu Schaefer, to talk about how he helps people struggling to lose weight finally get it off by following some of his simple rules.   The Basic Rules of Weight Loss Include protein with every meal (meat-source is better) Don’t eat fruit on its own Don’t drink alcohol at night A brisk walk is suitable cardio   About Stu Schaefer Stu Schaefer is a 20-year award-winning weight-loss coach. He specializes in helping people reset their bodies so they can lose weight as they did in their 20s.  Stu struggled with anorexia in his teens, and when he overcame his eating disorder he realized he wanted to help people create their perfect bodies in a healthy, sustainable way.  Since then, Stu has helped thousands of people transform their bodies and empower themselves to create massive success in their life.   In This Episode Why Repressed Metabolic Syndrome causes you to gain weight and age faster [5:45] The symptoms of Repressed Metabolic Syndrome [8:45] The problem of restrictive caloric diets [9:45] When the best time to eat fruit is [14:15] How to know if you’re over-exercising [20:15] Why over-exercising is detrimental to your health [22:45] What your heart rate should be when you’re doing cardio [28:00] Why women over 40 might struggle to lose weight and blame it on their hormones [32:45] Why it’s important for your body to feel hunger cues [35:30] The truth about fasting [38:00] What the number one most overlooked weight loss killer is [40:00] How to mitigate the effects of alcohol on your body [42:30]   Links & Resources Use Code BERBERINE 10% Off Berberine Support Use Code OMEGA3S for 10% Off Omega 3s Get Your First Bottle of Dry Farm Wines for 1 Penny Get Your Free Masterclass with Stu Schaefer Find Stu Schaefer Online Follow Stu Schaefer on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 13: Dirty Secrets Of The Wine Industry W/ Todd White Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle Episode 64: Heal Your Emotional Eating With Tricia Nelson