How much do you know about Kemetic Yoga? If you're like most people, not much!
Enter Kemetic Yoga legend Yirser Ra Hotep, master instructor of Yoga and the creator of the YogaSkills Method.
Yirser joins to lift the lid on the origins and principles of yoga-like practices in Africa, and how he translates this research into real life applications.
Recounting pioneering mindfulness training with inmates at Cook County Jail in Chicago, Yirser underlines the importance of connectedness with our ancestors, traditions and community.