Mrs. Mushky Kotlarsky discusses the halachos of chafifa & tevilla - preparation and immersion - as part of the 6 week review series.
Please note that the source from the Frierdiker Rebbe (Likutei Diburim, pg 1074) regarding the opportune times for a woman to say techinos or personal tefillos to Hashem refers to individual supplication, not specific text.  The concept of saying "Yehi Rotzon" at general opportune times of Tefila is mentioned by the Rebbe in Likutei Sichos, and is an oft-quoted tradition from mother to daughter.
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