Today's episode I talked about giving ourselves permission to fully let go of everything while listening with me or during presence practice. Too often we are busy with 'life' but are not experiencing life as it unfolds in the present. Give yourself permission to sink into the stillness. At the end we read a little more from 'The Miracle of Mindfulness' by Thich Nhat Hanh.

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**Nothing I talk about are my ideas or pointings but learned through spiritual teachers such as Eckhart Tolle and Mooji, among others**