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#45 - How to read a nutrition paper (Matt Laye & Mike Haney)

#45 - How to read a nutrition paper (Matt Laye & Mike Haney)

FromLEVELS – A Whole New Level


#45 - How to read a nutrition paper (Matt Laye & Mike Haney)

FromLEVELS – A Whole New Level

ratings:
Length:
57 minutes
Released:
Nov 24, 2021
Format:
Podcast episode

Description

Mike Haney, Head of Content at Levels, sat down with Dr. Matt Laye, to discuss Matt's approach to deconstructing research based articles and what it means to actually digest a scientific based article. 
(8:19) - The importance of scientific literacy
(11:29) - Determine the relevance of a study
(13:00) - Identify the question the study is exploring
(16:25) - Consider if the study is blind
(19:17) - Controlled versus observational studies
(22:21) - Take questionnaire data with a grain of salt
(28:43) - Consider funding sources
(34:21) - Take biases into account
(47:34) - The meaning of statistical significance
(54:17) - Studies provide a starting point for individual experimentation
Transcripts & Show Notes
Become a Levels Member – levelshealth.com
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
Released:
Nov 24, 2021
Format:
Podcast episode

Titles in the series (100)

Levels makes it easy for people to see how their diet and lifestyle affect their health in a quantifiable way by measuring biomarkers in real-time. We’re expanding access to continuous glucose monitoring and making it mainstream, helping members find their optimal diet and improve their metabolic health. A Whole New Level is a podcast from Levels, where members of our founding team give the inside scoop on our mission, culture, and the crazy process of building a movement from the ground up. Become a Levels Member – levelshealth.com
 Follow Levels on Social – @Levels